Explore Our Services

At Heart & Soul Nutrition, we believe there is no such thing as a “one-size-fits-all” approach to weight loss and wellness.

Every person is different — with different body types, metabolisms, lifestyles, food preferences, and personal goals. That is often why mass-marketed diet plans fail. They are designed for everyone, rather than tailored to the individual.

Our coaching approach is completely personalised. Every nutrition plan is carefully designed around the client and adjusted throughout the journey as the body responds and goals evolve.

With ongoing support, accountability, and regular follow-up, we are able to make personalised adjustments where needed to help clients achieve healthy, realistic, and sustainable long-term results.

Our Services

Work With Us

Our Services

  • Nutrition Coaching

    Personalised nutrition coaching gives you one-to-one or group support to help you build healthier habits, improve consistency, and make lasting progress. Your plan is tailored around your goals, lifestyle, body composition, and real data, so your approach is practical, realistic, and easy to maintain.

    This area may be right for you if you want support with:

    • building healthier everyday habits

    • improving your relationship with food

    • creating more consistency with eating

    • increasing energy levels

    • understanding how to fuel your body

    • making progress without extreme restriction

    • improving overall health and wellbeing

  • Weight Loss Programme

    Body goals and performance coaching helps you work towards a healthier, stronger, and more confident body. Whether your goal is weight loss, weight gain, muscle building, better energy, improved recovery, or performance, the focus is on sustainable progress that fits your lifestyle.

    This area may be right for you if you want support with:

    • healthy weight loss

    • healthy weight gain

    • building lean muscle

    • improving strength and performance

    • increasing energy

    • supporting recovery

    • creating structure around food and training

    • feeling stronger and more confident

  • Expert Menopause Support

    Menopause support provides targeted nutrition and wellness guidance for perimenopause, menopause, and postmenopause. The focus is on helping you feel more balanced, energised, and in control while supporting your health, body composition, and overall wellbeing.

    This area may be right for you if you want support with:

    • perimenopause or menopause nutrition

    • changes in weight or body composition

    • energy levels and fatigue

    • mood and emotional wellbeing

    • bloating or digestive discomfort

    • sleep and recovery

    • muscle, strength, and bone health

    • feeling more balanced and in control

  • Gut Health & Energy

    Personalised nutrition coaching gives you one-to-one or group support to help you build healthier habits, improve consistency, and make lasting progress. Your plan is tailored around your goals, lifestyle, body composition, and real data, so your approach is practical, realistic, and easy to maintain.

    This area may be right for you if you want support with:

    • building healthier everyday habits

    • improving your relationship with food

    • creating more consistency with eating

    • increasing energy levels

    • understanding how to fuel your body

    • making progress without extreme restriction

    • improving overall health and wellbeing

  • Diabetes Support

    Diabetes support provides specialist nutrition coaching for Type 1 and Type 2 diabetes, with a focus on blood sugar management, healthy eating, lifestyle habits, and long-term confidence. The aim is to help you better understand your nutrition and make informed choices that support your health.

    This area may be right for you if you want support with:

    • Type 1 or Type 2 diabetes nutrition

    • blood sugar management

    • healthy, balanced eating

    • insulin sensitivity support

    • weight management

    • reducing sugar crashes and energy dips

    • building confidence with food choices

    • supporting long-term health and wellbeing

  • "Phy is such a genuine lovely person and gives so much help and support regarding nutrition, diet and health. Highly recommend both Phy and Herbalife"

    —Marian

  • "Phylicia is just super amazing coach. I love the encouragement I get with my diet and Herbalife products. And I can’t believe I am losing weight. Thanks Phy"

    —Millie

  • "Absolutely fantastic lady. Always there if I have any questions or queries. Really really helpful and fantastic at keeping me on track. Would definitely recommend. Couldn't have achieved the results I have without her support"

    —Lindsey

A Personalised Approach

No two people are the same, which is why every plan is built around you. Your goals, routines, challenges, preferences, and lifestyle all matter.

My role is to help you cut through confusion, create a clear plan, and feel supported every step of the way.

Ready to Get Started?

If you are ready to improve your health, feel more confident in your food choices, and work towards lasting results with expert support, Heart & Soul Nutrition is here to help.

You can work with me online or face-to-face at my Heart & Soul Nutrition Club in Hull.

Book a consultation