Explore Our Services

At Heart & Soul Nutrition, we believe there is no such thing as a “one-size-fits-all” approach to weight loss and wellness.

Every person is different — with different body types, metabolism, lifestyles, food preferences, and personal goals. That is often why mass-marketed diet plans fail.

They are designed for everyone, rather than tailored to the individual.

Our coaching approach is completely personalised. Every nutrition plan is carefully designed around the client and adjusted throughout the journey as the body responds and goals evolve.

With ongoing support, accountability, and regular follow-up, we are able to make personalised adjustments where needed to help clients achieve healthy, realistic, and sustainable long-term results.

Flexible Nutrition Support to Suit You

Whether you prefer the motivation of our friendly Nutrition Club or more personalised one-to-one coaching, we'll help you find the right level of support for your goals, lifestyle and budget.

Nutrition Club

Just £5 Per Visit, or Even Free!

Our flexible packages reward your commitment - the longer you attend, the lower your spend per visit becomes.

You can also earn rewards through our Ambassador Programme, giving you the opportunity to attend the club completely free of charge.

Each visit includes:
  • A nutritious breakfast smoothie
  • Aloe drink and energising herbal tea
  • Personal coaching and ongoing support
  • A complete, personalised nutrition plan
  • Regular body-composition reviews
  • Access to all Nutrition Club activities
  • Access to our private online community for additional support, accountability, motivation and friendships
  • Exclusive member discounts and promotions
  • Opportunities to earn rewards and free membership
  • A welcoming community to keep you motivated and accountable
£ The longer you attend, the lower your spend per visit can become, with opportunities to earn free membership through our Ambassador Programme.
One-to-One Coaching

Personalised One-to-One Coaching

Every programme is individually designed around your personal goals, health needs, lifestyle and the level of support you require.

This isn't about spending more money on food - it's about swapping what you already spend on foods that aren't giving you the results you want for a healthier, more balanced nutrition plan that will.

We help you make smarter choices that support your weight, energy, health and overall happiness, while still working within your existing household budget.

In fact, nine out of ten of our clients tell us they actually save money on their weekly food shop after starting their programme.

Your personalised programme can include:
  • A comprehensive health and wellness assessment
  • Advanced body-composition analysis
  • A tailored nutrition and meal plan
  • Regular one-to-one coaching and progress reviews
  • Ongoing accountability, guidance and support
  • Access to our private online community, where you can connect with others, make new friends and stay motivated
  • Exclusive product discounts, cashback and rewards
  • Access to our Ambassador Programme
  • Practical support to help reduce your weekly food-shopping costs
£ Nine out of ten of our clients tell us they actually save money on their weekly food shop after starting their programme.
Claim your £65 voucher for a free wellness consultation evaluation →

Not Sure Which Option Is Right for You?

Not sure which option is right for you?

Click the button below to send us a WhatsApp message and book your completely free phone consultation. We’ll be in touch to help you find the right support for you.

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Our Services

  • Nutrition Coaching

    Personalised nutrition coaching gives you one-to-one or group support to help you build healthier habits, improve consistency, and make lasting progress. Your plan is tailored around your goals, lifestyle, body composition, and real data, so your approach is practical, realistic, and easy to maintain.

    This area may be right for you if you want support with:

    • building healthier everyday habits

    • improving your relationship with food

    • creating more consistency with eating

    • increasing energy levels

    • understanding how to fuel your body

    • making progress without extreme restriction

    • improving overall health and wellbeing

  • Weight Loss Programme

    Body goals and performance coaching helps you work towards a healthier, stronger, and more confident body. Whether your goal is weight loss, weight gain, muscle building, better energy, improved recovery, or performance, the focus is on sustainable progress that fits your lifestyle.

    This area may be right for you if you want support with:

    • healthy weight loss

    • healthy weight gain

    • building lean muscle

    • improving strength and performance

    • increasing energy

    • supporting recovery

    • creating structure around food and training

    • feeling stronger and more confident

  • Expert Menopause Support

    Menopause support provides targeted nutrition and wellness guidance for perimenopause, menopause, and postmenopause. The focus is on helping you feel more balanced, energised, and in control while supporting your health, body composition, and overall wellbeing.

    This area may be right for you if you want support with:

    • perimenopause or menopause nutrition

    • changes in weight or body composition

    • energy levels and fatigue

    • mood and emotional wellbeing

    • bloating or digestive discomfort

    • sleep and recovery

    • muscle, strength, and bone health

    • feeling more balanced and in control

  • Gut Health & Energy

    Personalised nutrition coaching gives you one-to-one or group support to help you build healthier habits, improve consistency, and make lasting progress. Your plan is tailored around your goals, lifestyle, body composition, and real data, so your approach is practical, realistic, and easy to maintain.

    This area may be right for you if you want support with:

    • building healthier everyday habits

    • improving your relationship with food

    • creating more consistency with eating

    • increasing energy levels

    • understanding how to fuel your body

    • making progress without extreme restriction

    • improving overall health and wellbeing

  • Diabetes Support

    Diabetes support provides specialist nutrition coaching for Type 1 and Type 2 diabetes, with a focus on blood sugar management, healthy eating, lifestyle habits, and long-term confidence. The aim is to help you better understand your nutrition and make informed choices that support your health.

    This area may be right for you if you want support with:

    • Type 1 or Type 2 diabetes nutrition

    • blood sugar management

    • healthy, balanced eating

    • insulin sensitivity support

    • weight management

    • reducing sugar crashes and energy dips

    • building confidence with food choices

    • supporting long-term health and wellbeing

  • "Phy is such a genuine lovely person and gives so much help and support regarding nutrition, diet and health. Highly recommend both Phy and Herbalife"

    —Marian

  • "Phylicia is just super amazing coach. I love the encouragement I get with my diet and Herbalife products. And I can’t believe I am losing weight. Thanks Phy"

    —Millie

  • "Absolutely fantastic lady. Always there if I have any questions or queries. Really really helpful and fantastic at keeping me on track. Would definitely recommend. Couldn't have achieved the results I have without her support"

    —Lindsey