“I used to be a busy salon owner, on my feet all day, juggling work and two young children. My eating habits were all over the place—skipping breakfast, grabbing chocolate and convenience food just to get through the day.

Over time, I reached a size 18. I hated what I saw in the mirror. My confidence disappeared, I stopped socialising, hid in baggy clothes, and had no energy at all. Deep down, I knew something had to change—I wanted to be there for my kids, and one day, for my grandchildren.

So I made a decision to work on myself.

I’ve now lost 19kg and dropped 4 dress sizes. My health markers are the best they’ve ever been—body fat down to 26%, visceral fat at 4, and my metabolic age is as low as it can go. I’ve gained 7lb of muscle and I’m still getting stronger.

I now strength train 3–4 times a week, I’m full of energy, and I can even outrun my grandkids!

Most importantly, I’ve got my confidence back. I feel amazing, I love life again—and now I’m helping others do the same as a coach.”

“When I first started looking for ways to improve my health, I was working in a care home surrounded by amazing food and bakes… and then lockdown hit. I found myself eating more and more, feeling unhappy, out of breath, constantly fatigued, and my fibromyalgia was at its worst. I was in pain every day and honestly didn’t feel good about myself at all.

I started at a nutrition club and got the most incredible support on my journey. I was genuinely surprised at how quickly I began seeing results — dropping body fat and visceral fat — and for the first time in a long time, I started to feel amazing.

Fast forward to now… I’m four dress sizes down, full of energy, and more confident than ever. I fell in love with the process, became a trainee coach, and have now opened my own club, Nutrition on the Green 💚

More than anything, I just want to help as many people as possible feel this good and experience the same life-changing health benefits. I’m so grateful for this journey — it hasn’t not only changed my body, but completely transformed my life.”

“I’m vegetarian and had been struggling with perimenopause, with my weight gradually creeping up over the last five years. My energy was low, my confidence had dropped, and I didn’t feel like myself anymore.

I thought I was eating healthily, but after my consultation with Phy at Heart & Soul Nutrition and a body scan (which was a real eye-opener), I realised I was lacking more than I thought — and it gave me the push to take action.

Even though I was sceptical at first, I trusted the process… and the results came quickly. My energy improved, I stopped feeling constantly hungry, my blood sugar felt stable, I slept better, cut back on alcohol, and the weight started coming off.

Now my confidence has gone through the roof — I feel like myself again. The support and coaching have been incredible, and I’ve even saved money on my food shop.

If you’re feeling stuck or low on energy, I’d absolutely recommend taking that first step — it’s been life-changing for me.”