Why Am I Gaining Weight in Perimenopause? What’s Really Happening to Your Body

Gaining weight in perimenopause even though you haven’t dramatically changed what you eat? You’re certainly not the only woman asking why.

During perimenopause and menopause, hormonal changes can influence where the body stores fat. At the same time, ageing, changes in muscle mass, sleep, stress, activity levels and nutrition can all contribute to changes in weight and body composition.

That’s why simply eating less and exercising more isn’t always the most helpful approach. Understanding what is happening to your individual body gives you a far better place to start.

At Heart & Soul Nutrition in Hull, I work with women who want a personalised approach to menopause weight management. My Nutrition & Wellness Evaluation looks beyond the scales at weight, body fat, muscle, visceral fat, hydration and metabolic age.

From there, we can focus on realistic nutrition, protein, balanced meals, healthy habits and accountability rather than another quick-fix diet.

With more than 22 years in nutrition and wellness, my philosophy is strong, not skinny.

Searching for perimenopause weight-loss support, menopause nutrition, menopause belly-fat support, weight loss after 40 or a nutrition coach in Hull? Book your Nutrition & Wellness Evaluation at Heart & Soul Nutrition.