Weight-loss injections such as Mounjaro, Ozempic and Wegovy have helped many people lose weight. But what happens when you stop taking GLP-1 medication?
One of the biggest concerns is weight regain. As appetite returns, maintaining your weight loss can become challenging without the right nutrition, habits and ongoing support.
At Heart & Soul Nutrition, I help women transition away from GLP-1 weight-loss injections with personalised nutrition and wellness coaching.
With over 22 years' experience as a Nutrition & Wellness Coach, I understand that sustainable weight management is about much more than eating less.
My coaching focuses on balanced nutrition, adequate protein, maintaining muscle mass, building healthy eating habits and developing a realistic routine that works around your lifestyle.
Whether you're navigating menopause, struggling with cravings, experiencing low energy or worried about regaining weight after Mounjaro or Wegovy, you don't have to navigate it alone.
Through a complimentary Nutrition & Wellness Evaluation, body composition analysis, personalised nutrition plan and regular accountability, I'll help you build the foundations for long-term success.
Coming off GLP-1 medication? Let's work together to maintain your progress, nourish your body and feel confident moving forward.
Always discuss stopping or changing prescribed medication with your healthcare professional.
Heart & Soul Nutrition | Hull & Online Coaching
